Today the situation is such that many middle-aged and often young men have some kind of potency disorder. Afraid to see a doctor, men are increasingly turning to synthetic drugs to increase potency, and forget about natural remedies that improve erectile function. Synthetic products have only one significant plus: they increase potency immediately. For example, the famous Viagra begins to act half an hour after taking and retains its effect for 5 hours.
Improving potency in a natural way implies not only actions aimed at improving sexual function, but also healing the whole organism, the state of which directly affects the sexual function of a man.
Problems with potency can be temporary, when erectile dysfunction is observed for a short period, and permanent, when erectile dysfunction is present for a long time. If such a problem has arisen, before going to the doctor, you can try to solve it yourself, following some tips for maintaining men's health.
Increasing potency by natural methods
- Nutrition plays a primary role in the functioning of the whole organism. Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, C, B vitamins. Every day you must replenish the daily need for these substances.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscle - the pubococcygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low levels of testosterone in the male body is the cause of a decrease in potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1. 5% per year after 25 years).
- Excess weight in men is the worst enemy of potency. The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excess level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of a man. In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors in reducing potency and threatening health. To diagnose overweight, it is necessary to measure the waist circumference of a man - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemy of potency has long been proven by doctors. Just getting rid of bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle contributes to a decrease in potency. It has been noticed that representatives of sedentary professions have a more pronounced tendency to potency disorders than representatives of professions whose occupation is associated with physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the occupation obliges you to be in a sitting position around the clock, the Kegel exercise, aimed at training the pubococcygeus muscle, will help to correct the situation. The advantage of this exercise is that you do not have to get up from your workplace in order to complete it.
- Often problems with erectile function arise on the basis of psychological experiences. These may be the consequences of an unsuccessful sexual intercourse, lack of confidence in one's sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not on your own, then with the help of doctors - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subject to any experiences, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born in the most favorable conditions.
- Get enough sleep. Get at least 8 hours of sleep a day. Sleep should take place in optimal conditions in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of treatment will be much higher.